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The Sustainably Healthy Podcast
Knica Lee
143 episodes
1 week ago
The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that I’ve learned over the past 10 years of my health journey.
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Nutrition
Health & Fitness
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All content for The Sustainably Healthy Podcast is the property of Knica Lee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that I’ve learned over the past 10 years of my health journey.
Show more...
Nutrition
Health & Fitness
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Gratitude in the Chaos: Life Lately + Our Fertility Update
The Sustainably Healthy Podcast
38 minutes 13 seconds
1 month ago
Gratitude in the Chaos: Life Lately + Our Fertility Update

This week’s episode is… a lot. I hit record while I was feeling pretty fired up and needed to get a few things off my chest — from the never-ending child support battle to the broken system that makes it way harder than it needs to be. It’s been frustrating, exhausting, and honestly just one of those weeks.

But since it is Thanksgiving week, I shifted the conversation into something I personally needed: gratitude.
I talk through the things I’m truly thankful for right now — my son, my family, the surprise Idaho trip, my strength PR, and the glimmer of hope we finally got with our fertility journey.

If you’re dealing with something heavy or frustrating, this episode will feel like a deep breath and a reminder to slow down and remember what’s going right, even when everything feels loud.

The Sustainably Healthy Podcast
The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that I’ve learned over the past 10 years of my health journey.