This week’s episode is a special one. My son turned 13 today, and honestly… it’s the only thing on my mind. So instead of forcing a “perfect” health topic, I sat down and shared 13 lessons I’ve learned in 13 years of being a mom — the real, messy, beautiful stuff that has shaped me.

We talk intuition, co-parenting, apologizing to your kids, leading by example, letting them grow up, and why the experiences we create matter so much more than the things we buy.

And of course, I touch on how all of this ties back to our habits, mindset, and the way we show up for ourselves… because motherhood is personal growth in disguise.

Whether you're a parent, planning to be one someday, or just want a peek into my world — this episode is straight from the heart.