Send us a text In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the p...
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Send us a text In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the p...
Episode 48- "The Proper Way to Breathe for Wellness & Inner Peace" with Julia Yarovoy
The Sweet Slumber Podcast: Baby-Centered Sleep
24 minutes
1 year ago
Episode 48- "The Proper Way to Breathe for Wellness & Inner Peace" with Julia Yarovoy
Send us a text In this "Sweet Slumber Podcast" episode, host Meredith Brough welcomes Julia Yarovoy, a multifaceted expert in dental hygiene, Buteyko breathing, myofunctional therapy, and sleep coaching. You might be tempted to skip this episode thinking it's unrelatable or not your "thing" but THIS EPISODE IS FOR YOU! Listen for ideas that will benefit your health and well-being right away. Meredith and Julia discuss her unique approach to women's health, emphasizing the importance ...
The Sweet Slumber Podcast: Baby-Centered Sleep
Send us a text In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the p...
