If your resolution needs its own spreadsheet, it's a part-time job and it's not sustainable. Whether you’re closing out 2025 in sparkles or sweatpants, this mini episode is your permission slip to ditch the shame spiral of unrealistic resolutions. Instead of dramatic overhauls that fizzle by February, I’m sharing a better way: small, sustainable systems that actually support your life. I’ll walk you through three simple strategies to make your goals stick, without white-knuckling your way int...
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If your resolution needs its own spreadsheet, it's a part-time job and it's not sustainable. Whether you’re closing out 2025 in sparkles or sweatpants, this mini episode is your permission slip to ditch the shame spiral of unrealistic resolutions. Instead of dramatic overhauls that fizzle by February, I’m sharing a better way: small, sustainable systems that actually support your life. I’ll walk you through three simple strategies to make your goals stick, without white-knuckling your way int...
16: The System for Living Through September 11th with Dr. Greg Fried
The System for Everything
56 minutes
3 months ago
16: The System for Living Through September 11th with Dr. Greg Fried
Some episodes entertain. This one will change you. Dr. Gregory Fried’s story is not just about surviving 9/11—it's about everything that came after. As the Executive Chief Surgeon for the NYPD, he wasn’t just a witness; he was a first responder standing at the very edge of collapse. What he saw, what he carried, and what he still remembers is etched into every word of this conversation. Let me introduce you to my father-in-law. Find It Quickly 01:15 - Early Career and Becoming a Police Surgeo...
The System for Everything
If your resolution needs its own spreadsheet, it's a part-time job and it's not sustainable. Whether you’re closing out 2025 in sparkles or sweatpants, this mini episode is your permission slip to ditch the shame spiral of unrealistic resolutions. Instead of dramatic overhauls that fizzle by February, I’m sharing a better way: small, sustainable systems that actually support your life. I’ll walk you through three simple strategies to make your goals stick, without white-knuckling your way int...
