In this episode of the Powerful Women Series, Rachel — Type 1 diabetes educator and part of the Not Just a Patch team — sits down with Ava Biesterfeld: Olympic weightlifter, nutrition coach, and future registered dietitian.
Living with Type 1 diabetes since childhood, Ava shares how she’s navigated the highs and lows of managing blood sugars, athletic performance, and mental health — all while staying true to a plant-based, evidence-driven lifestyle. Finding balance between fueling her body, staying strong in training, and living well with diabetes hasn't always been easy, but Ava brings insight, honesty, and practical wisdom.
Highlights:
Managing diabetes as a strength athlete
Plant-based performance nutrition
Insulin resistance, blood sugar spikes & stress
Lifting while living with T1D
Tips for sustainable fueling and mindset
📲 Connect with Ava: IG:https://www.instagram.com/avasugarrr/
Nutrition Coaching: @fuelworksnutrition