Does Heart Rate Training Really Work?

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The Tactical Nutrition & Performance Podcast

Tactical Nutrition & Performance Podcast

38 episodes

1 week ago

Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez

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Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez

Show more...

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Does Heart Rate Training Really Work?

The Tactical Nutrition & Performance Podcast

19 minutes 40 seconds

2 months ago

Does Heart Rate Training Really Work?

Interested in Performance and Longevity? Head to https://www.tacticaldietitian.com to learn more. In this episode we discuss how accurate Heart Rate Zones on your favorite fitness device actually are when it comes to tracking VO2.Chapters00:00 Understanding Heart Rate Zone Training10:05 The Science Behind Caloric Measurement15:33 Training for Outcomes, Not Just VO2Follow for more: https://www.instagram.com/tactical.dietitian/https://www.youtube.com/@UC1EwlQ6EhdS0FppFCfBoIZA https://open.spotify.com/show/7tshkUNVzvPRw1pYB8G39C?si=68913f6f997b41eehttps://www.tacticaldietitian.com/

The Tactical Nutrition & Performance Podcast

Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez