Welcome to the second episode of The Talkbox, a podcast by The Sandbox. Hosted by mental health practitioners Emily Ryan and Helen Kirby, this episode focuses on understanding and managing young people's social media use. The discussion explores the impact of social media on mental health, including the potential for misunderstandings, anxiety, sleep disruption, and self-esteem issues. They also offer practical advice for setting healthy boundaries, encouraging offline activities, recognising signs of problematic use, and addressing cyberbullying. Additionally, they emphasize the importance of open communication between parents and children to foster positive online behaviours and relationships. Check out the The Sandbox: thesandbox.mindler.co.uk Check out the Resource Zone: thesandbox.mindler.co.uk/resource-zone Check out the Information Zone: thesandbox.mindler.co.uk/national-help