You deserve a roadmap. Consider this your starting point.
Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, this show is for you.
It's time to take charge of your health, reclaim your life, and feel even better than before.
New episodes every Wednesday.
Follow @thetamsenshow for updates and behind-the-scenes.
All content for The Tamsen Show is the property of Tamsen Fadal / Authentic Wave and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You deserve a roadmap. Consider this your starting point.
Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, this show is for you.
It's time to take charge of your health, reclaim your life, and feel even better than before.
New episodes every Wednesday.
Follow @thetamsenshow for updates and behind-the-scenes.
The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong
The Tamsen Show
1 hour 14 minutes
1 week ago
The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong
Maybe your workouts don’t work the way they used to. Maybe you’ve noticed stubborn belly fat, or you don’t feel as strong as you once did. Here’s the truth: it’s not your fault, and it’s not inevitable. The missing piece isn’t more cardio, it’s strength.
Dr. Vonda Wright, MD, is a double board-certified orthopedic surgeon, bestselling author and one of the world’s leading experts on women’s health, mobility, and longevity. She joins me to share the proven formula every woman needs to burn fat, build muscle, and age strong.
In this conversation, you’ll learn:
- The 3 at-home markers every woman should be tracking and what they reveal about your future health.
- Why cardio alone will never keep women healthy and what your body actually needs instead.
- The strength training strategies that help women lose fat, gain muscle, and extend longevity.
- How hormones and muscle work together to shape your future health.
- The daily habits that protect you from frailty and keep you independent.
Dr. Wright also shares insights from her groundbreaking book ‘Unbreakable: A Woman's Guide to Aging with Power’, and the mindset shift that will completely change the way you think about aging, so you can stop fearing it and start owning it.
Whether you’re 30, 50, or 70, this episode gives you the science-backed blueprint every woman needs to stay strong, energized, and powerful for life.
Watch full video episodes HERE
Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before
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This show is sponsored by Midi Health. Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
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The Tamsen Show
You deserve a roadmap. Consider this your starting point.
Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, this show is for you.
It's time to take charge of your health, reclaim your life, and feel even better than before.
New episodes every Wednesday.
Follow @thetamsenshow for updates and behind-the-scenes.
