Ep 9: How do you get from the 'Red Zone' to the 'Green Zone?'

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The TCK Training Podcast

TCK Training

16 episodes

2 weeks ago

Join Lauren, Elizabeth, Tanya and Jessi - aka the leadership team at TCK Training - as they have hope-filled and research-based conversations about raising Third Culture Kids, being an Adult Third Culture Kid, or working in a profession where you're caring for Third Culture Kids and their families. Thank you for being here, and enjoy the episodes!

Kids & Family

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Kids & Family

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Ep 9: How do you get from the 'Red Zone' to the 'Green Zone?'

The TCK Training Podcast

19 minutes 23 seconds

6 months ago

Ep 9: How do you get from the 'Red Zone' to the 'Green Zone?'

In this episode, Elizabeth and Jessi break down the ‘red zone’ and ‘green zone’ of emotional regulation for TCKs. They talk about how to spot when kids are in the red zone, why connection and laughter can be powerful tools for moving into the green zone, and practical ways parents can support kids through stressful times. With insights on personalized approaches to emotional well-being, they also touch on when it might be time to seek extra help. Tune in for relatable advice and tools to help TCKs find their calm!

Show Notes:

Our Services
Raising Thriving Kids Abroad (Workshop)
Raising Healthy TCKs (Workshop)
Red Zone/Green Zone: Understanding School Transition Stress