On this episode, you'll meet Kelda Wood, who in her mid 20s suffered a leg injury while tending to her horse. After a long recovery journey, she bounced back in a big way!  During this chat with Heledd you'll hear about the huge impact her injury made, to her physical health and her mental health.  You'll hear how she came to terms with "the new normal", and how she dealt with the perceived expectations of others. There's so much covered here, including her charity Climbing Out, the power of community and how she had a whale as a friend for two days during her Atlantic Challenge....where she rowed across the ocean whilst shining a light on others.....Truly awesome 🚣‍♀️🤩 Climbing out : https://climbingout.org.uk/ Find out more about the work that we do on the official Team Forces website: https://teamforces.org/