The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety
291 episodes
4 days ago
Send us a text Finals season is here — and so is the test anxiety that so many teens and college students struggle with. In fact, research shows: 25–40% of students experience significant test anxietyAbout 20% experience test anxiety at severe levelsStudents with high test anxiety score an average of 12 percentile points lower even when they’ve studiedAnxiety directly impacts memory, focus, motivation, and performanceIf your teen is melting down during study time, avoiding preparation, ...
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Send us a text Finals season is here — and so is the test anxiety that so many teens and college students struggle with. In fact, research shows: 25–40% of students experience significant test anxietyAbout 20% experience test anxiety at severe levelsStudents with high test anxiety score an average of 12 percentile points lower even when they’ve studiedAnxiety directly impacts memory, focus, motivation, and performanceIf your teen is melting down during study time, avoiding preparation, ...
E 255 Why Teen Athletes Struggle Mentally (and How to Help)
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
35 minutes
4 months ago
E 255 Why Teen Athletes Struggle Mentally (and How to Help)
Send us a text Are teen athletes under more pressure than we realize? In this episode, I sit down with Licensed Professional Counselor and cheerleading coach Kaitlyn Sampson to talk about the hidden mental health struggles young athletes face—and what parents, coaches, and educators can do to help. From performance anxiety and perfectionism to overloaded schedules and parental pressure, Kaitlyn shares powerful insights from her work with teens on and off the field. As the founder...
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Send us a text Finals season is here — and so is the test anxiety that so many teens and college students struggle with. In fact, research shows: 25–40% of students experience significant test anxietyAbout 20% experience test anxiety at severe levelsStudents with high test anxiety score an average of 12 percentile points lower even when they’ve studiedAnxiety directly impacts memory, focus, motivation, and performanceIf your teen is melting down during study time, avoiding preparation, ...
