The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety
291 episodes
2 days ago
Send us a text Finals season is here — and so is the test anxiety that so many teens and college students struggle with. In fact, research shows: 25–40% of students experience significant test anxietyAbout 20% experience test anxiety at severe levelsStudents with high test anxiety score an average of 12 percentile points lower even when they’ve studiedAnxiety directly impacts memory, focus, motivation, and performanceIf your teen is melting down during study time, avoiding preparation, ...
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Send us a text Finals season is here — and so is the test anxiety that so many teens and college students struggle with. In fact, research shows: 25–40% of students experience significant test anxietyAbout 20% experience test anxiety at severe levelsStudents with high test anxiety score an average of 12 percentile points lower even when they’ve studiedAnxiety directly impacts memory, focus, motivation, and performanceIf your teen is melting down during study time, avoiding preparation, ...
E 264 How to Strengthen Trust and Communication with our Teens
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
34 minutes
1 month ago
E 264 How to Strengthen Trust and Communication with our Teens
Send us a text ✨ What if your teen’s biggest challenges could actually become their greatest strengths? In this episode, I sit down with Dr. Blythe Metz-Mändmets—metaphysician, author of Dear Teenager, You Are Amazing, and holistic healing coach—to explore her 5 Keys to Creating a Life You Love. We dive into practical tools for both parents and teens, including: ✅ How unconditional self-love builds confidence and resilience ✅ Why forgiveness transforms health, happiness, and relations...
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Send us a text Finals season is here — and so is the test anxiety that so many teens and college students struggle with. In fact, research shows: 25–40% of students experience significant test anxietyAbout 20% experience test anxiety at severe levelsStudents with high test anxiety score an average of 12 percentile points lower even when they’ve studiedAnxiety directly impacts memory, focus, motivation, and performanceIf your teen is melting down during study time, avoiding preparation, ...
