5 key principles for a longer, healthier, more fulfilling life

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The TELOS Podcast

TELOS

61 episodes

1 week ago

The TELOS Podcast records inspirational stories & in depth interviews from high performers from the sporting, business & health/fitness worlds. These humans are literally that - Human. Take inspiration from their humble beginnings, world class success & inevitable failures. We all have the power to be the Creator's, Explorer's & Hero's of our lives!

Health & Fitness

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Health & Fitness

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5 key principles for a longer, healthier, more fulfilling life

The TELOS Podcast

1 hour 22 minutes 12 seconds

5 months ago

5 key principles for a longer, healthier, more fulfilling life

In todays episode I sit down with head of nutrition & lifestyle in TELOS John Touhy. John is a strength coach, but also a nutritionist. Who is completing a masters in nutrition.

We discuss 5 principles we feel are absolutely key to promoting longevity .

As I push approach the half century, I've no intention of slowing down. In fact, I want ti gain strength & fitness.. and improve overall health. If you are of a similar mindset. You'll enjoy this episode. Pop on your take aways to @rob_telos on instagram. Or info@yourtelos.com & give John a follow @jjtuohy on instagram