#125 | Why Running Will Change Your Life. 6 Lessons...

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The Tenacity Podcast

Fergus Crawley

133 episodes

2 weeks ago

Answering YOUR questions on Project TENacity: my mission to complete 10 Ironmandistance triathlons, in 10 days, in 10 cities - starting on April 30th 2026. Register interest to be involved: https://www.omnia-performance.com/downloads/project-tenacity Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE Donation link: https://givestar.io/gs/project-tenacity

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

#125 | Why Running Will Change Your Life. 6 Lessons...

The Tenacity Podcast

29 minutes

1 year ago

#125 | Why Running Will Change Your Life. 6 Lessons...

In this episode, we have 6 powerful lessons from previous guests, each sharing how running has transformed their lives.Jonny Davies, Ultra runner and fitness content creator, explains how running has helped him so much with managing his mental health. Sonny Webster, former Team GB Olympic Weightlifter and business owner, explains how getting into running recently has given him a completely new aspect of fitness and being a student again is so valuable for us. Dan Williams, Co-Founde...