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The Therapy Shed
Mark Dawson & Brian Jones
30 episodes
3 weeks ago
The Therapy Shed podcast is a fresh new podcast with Mark and Brian, 2 practicing clinical therapists from Merseyside. Listen in to The Therapy Shed to hear Mark and Brian chat about all things mental health; what therapy can often involve, why to access support, why bother with self-care, as well as challenging, and hopefully disproving, some myths and assumptions that still linger around the world of therapy. With some episodes involving guests, often experienced specialists in their clinical field, we hope to make therapy more relatable and tangible for anyone who listens into the Shed.
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Mental Health
Health & Fitness
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All content for The Therapy Shed is the property of Mark Dawson & Brian Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Therapy Shed podcast is a fresh new podcast with Mark and Brian, 2 practicing clinical therapists from Merseyside. Listen in to The Therapy Shed to hear Mark and Brian chat about all things mental health; what therapy can often involve, why to access support, why bother with self-care, as well as challenging, and hopefully disproving, some myths and assumptions that still linger around the world of therapy. With some episodes involving guests, often experienced specialists in their clinical field, we hope to make therapy more relatable and tangible for anyone who listens into the Shed.
Show more...
Mental Health
Health & Fitness
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Tired of being tired - Sleep Hygiene
The Therapy Shed
55 minutes 28 seconds
2 years ago
Tired of being tired - Sleep Hygiene

This episode is all about the value of sleeping soundly. We discuss the role of Sleep and the importance to our minds for us to have healthy Sleep Hygiene. As sleep is an oft undervalued area of mental health, we talk about the impacts of a disrupted sleeping pattern and aim to offer ideas for improving your Sleep Hygiene. Hope you enjoy listening in to the episode. Sleep tight!  

The Therapy Shed
The Therapy Shed podcast is a fresh new podcast with Mark and Brian, 2 practicing clinical therapists from Merseyside. Listen in to The Therapy Shed to hear Mark and Brian chat about all things mental health; what therapy can often involve, why to access support, why bother with self-care, as well as challenging, and hopefully disproving, some myths and assumptions that still linger around the world of therapy. With some episodes involving guests, often experienced specialists in their clinical field, we hope to make therapy more relatable and tangible for anyone who listens into the Shed.