Ok movement and fitness is never a mistake. But if we want to maximize our time and efforts, we can all do it a little better right? Today we are looking at what’s holding you back, because we want to help you stay consistent with fitness throughout your life. We are revisiting the biggest fitness blunders we’ve made, so that when life happens and you find yourself starting again, you don’t crash and burn.
Today Kelsea and Rachael chat about how to fit workouts into your routine, avoid overdoing it, the importance of planning, and getting expert help. Want to crush your fitness goals? Have a listen and leave this episode knowing how to have a balanced fitness plan that addresses your whole body.
(00:00:25) Welcome to the podcast
(00:06:12) The challenges of finding balance and the importance of re-evaluation
(00:11:20) Taking inventory of your life
(00:16:13) Doing too much too often
(00:23:01) Don’t go to the gym without a plan
(00:30:48) Find a professional you trust and what to do if you diy
(00:34:00) Don’t limit yourself to isolation movements
(00:41:51) TMC: too much cardio
(00:46:56) Workout intensity and weight or resistance training
(00:56:38) The journey vs. the destination
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