In this episode, we’re cutting through the noise and serving up the hard truths—the kind that might sting a little, but only because they’re exactly what you need to hear. From why supplements will never outshine sleep, to the myth of out-training a poor diet, to the reality check on sacrificing muscle for weight loss—we’re not sugarcoating a thing. Add in some late-night baby antics, forgotten grocery bags, and a fuzzy little mic making its podcast debut, and you’ve got equal parts laughs and life lessons.Tune in, laugh with us, maybe wince once or twice—and walk away with truths you’ll actually thank us for later.
(00:01:13) Welcome and fuzzy mic debut – A new “team member” joins the show.
(00:03:35) Kelsea’s sleepless nights and eating rice with your hands.
(00:08:07) Object permanence and forgotten groceries in the backseat.
(00:11:52) Reframing hard seasons – Don’t let people gaslight you.
(00:21:00) We are coming from a place of love.
(00:23:46) Hard Truth #1: Sleep and supplements.
(00:29:31) Hard Truth #2: Your nutrition reality check.
(00:41:11) Hard Truth #3: When you sacrifice muscle in the name of weight loss.
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