It’s been twenty years since The Biggest Loser first aired. In the last episode, we reflected on what The Biggest Loser taught us about ourselves and how the show shaped the way we view weight loss, health, and body image. In this episode, we focus on the progress we’ve made since then: the shift toward strength training, body composition over the scale, and celebrating sustainable health instead of crash diets. We ask tough questions, share personal experiences, and rethink what health really looks like NOW in 2025. Have you changed with the times? This is a raw, timely conversation for anyone still untangling themselves from the “before and after” mindset.
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(00:00:22) Welcome to the podcast and spooky season
(00:07:08) Fun spooky vibe questions
(00:16:00) Recap of the last episode.
(00:19:34) Why it’s so hard to praise health without praising weight loss.
(00:25:40) Are we still shaking off extreme makeovers and fad diets obsessions?
(00:29:20) Slow and steady wins: shifting away from quick fixes toward sustainable results.
(00:33:40) The rise of strength training: why muscle changed the conversation.
(00:35:10) Taking back the narrative: from reality TV edits to social media.
(00:44:24) Smaller bodies still receive more praise than larger bodies.
(00:49:30) One thing we can take away from the Biggest Loser era.
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