Feeling like your energy’s been stolen by life, kids, caffeine, and chaos? You’re not alone. In this episode, we sit down with Kristen Blake, founder of KB Wellness and former chronic illness sufferer turned integrative nutrition expert, to talk about why everyone’s so darn tired, how supplement quick fixes can backfire, and why your minerals, gut, and hormones might be the real culprits behind that endless fatigue. Today we break down the science and the sanity behind getting your energy and your life back. Don’t miss this episode!
Kristen’s Links:
(00:01:00) Welcome to the podcast and meet Kristen Blake.
(00:05:50) Fatigue, burnout, and the hidden biological reasons your energy’s gone missing.
(00:07:55) Is fatigue circumstantial or biological?
(00:10:15) Caffeine and masking fatigue.
(00:14:25) Magnesium mania and the truth about mineral imbalances.
(00:22:15) Spray, liquid, cream or pill? Also, brands, dosages, and oversupplementing.
(00:31:27) Food sensitivities, leaky gut, and allergies.
(00:37:57) How our bodies respond to restriction and elimination diets.
(00:41:27) Why to stop eating gluten for a while.
(00:48:50) The top myths to be aware of and trends to avoid right now.
(00:55:03) Why true wellness isn’t measured on a scale.
(00:57:40) Where to find Kristen Blake.
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