Is your skin trying to tell you something? This episode features skin and nutrition expert Katie Stewart, who helps us understand the true origins of acne, inflammation, and unexpected breakouts. Katie explains why healthy skin starts internally, exploring factors from birth control changes to gut health. It's time to move beyond genetics and take control of our largest organ. Don't miss this crucial discussion on the connection between inflammation, hormones, gut health, and detoxification for healthy skin at any age.
Katie’s Links:
https://katiestewartwellness.com/
(00:01:08) Welcome to the podcast. Meet Katie Stewart, the Skin Guru.
(00:02:44) Katie shares her personal story of battling cystic acne.
(00:05:38) Your skin and bowel movements reveal what’s really going on inside your body.
(00:07:35) Debunking the myth that bad skin runs in the family.
(00:09:54) The huge role nutrition plays in the condition of your skin.
(00:14:14) What’s really happening during puberty and how to support your skin.
(00:17:36) The best advice for breakouts during perimenopause and menopause.
(00:19:15) Hair trace mineral analysis and individualized plans to transform your skin.
(00:23:37) What we need to do at the bare minimum.
(00:29:00) Exfoliation tips for everyone.
(00:32:10) Katie’s top tips for anti-aging.
(00:35:20) What Katie would tell every woman to do starting today.
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