If your warm-up looks like a sad 10-minute treadmill shuffle and a hamstring stretch you’ve been doing since high school gym class, this episode is your intervention. We break down why your first set feels like garbage, why soreness keeps hijacking your week, and why your warm-up might be the real villain in your fitness story.
Say hello to the RAMP Method, a simple, efficient, game-changing way to warm up without wasting time or energy. Learn how to prime your nervous system, fire up stabilizers, mobilize your joints, and practice your movement patterns so you stop leaving gains on the table. Listen and learn how to get into the flow zone.
(00:00) Over-caffeinated chaos & baby sleep miracles
(00:01:08) Earwax cams, blackheads & oddly soothing algorithms
(00:10:15) Why true crime “relaxers” scare us
(00:17:30) Your warm-up sucks and we’re calling you out
(00:20:20) Why the treadmill and hamstring stretch isn’t a warm-up
(00:22:05) What’s actually happening inside your muscles
(00:28:03) Priming your body and nervous system activation
(00:31:03) Why you need a longer warm up for shorter work out
(00:39:44) Introducing the RAMP Method
(00:50:50) Why you can’t save energy by skipping warm-ups
(00:54:51) Signs your warm-up isn’t cutting it
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