I met Emily standing outside Against the Stream Meditation Center back in 2012. Our friendship blossomed from there, along with years and years of deep Zen practice, retreats and everything in between. Emily is a Hollywood screenwriter along with her husband and has a very unique perspective on life.

Here is a small sampling of what you can expect to hear:

• The Creative Process and Insecurities: How Zen helped her to overcome self-doubt and maintain a positive mindset
• The Wandering Mind: Managing her own wandering mind and stay focused
• The Zen of Everyday Life: The importance of bringing awareness to everyday moments

For more information on my work, including workshops and coaching opportunities, please visit my website at craigjaredfrench.com. Thank you for listening!