Taming the Brain: How Meditation Calms ADHD

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The Thief in the Empty Room

Craig French

15 episodes

2 weeks ago

Where Zen meets business in a unique exploration of mindfulness and mental health. Join me, Craig French, as I sit down with artists, entrepreneurs, and Zen teachers to uncover the secrets of expanding creative problem-solving, reducing stress, and finding balance in the fast-paced world.

Buddhism

Religion & Spirituality

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Buddhism

Religion & Spirituality

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Taming the Brain: How Meditation Calms ADHD

The Thief in the Empty Room

37 minutes 18 seconds

5 months ago

Taming the Brain: How Meditation Calms ADHD

In this episode, Craig welcomes Jeff Nieves, Hollywood screenwriter, to explore the intersection of Zen, mindfulness, and creative success.

Here’s a glimpse into the profound insights you can expect:

The Thief in the Empty Room: Jeff and Craig dive into the meaning of the podcast's namesake koan, relating it to themes of nothingness, presence, and finding value in emptiness.
From Zen to Screenwriting: A Mindful Journey: Jeff discusses his personal journey from early interest in Buddhism to becoming a successful screenwriter, highlighting the influence of meditation on his focus and creativity.
The Power of Bravery: The conversation explores how meditation cultivates courage, non-judgment, and authenticity, essential tools for navigating the challenges of a creative career.