During this episode you’ll learn about: Back to balance: What is the work-wellness balance? [1:34] How to use the end of summer as the time to renew your routine [4:32] Changes in health from summer into fall [6:20] Ways to regulate gut health [8:19] Microbiome support from Thorne’s Complete Biotic? [11:26] When is the best time to take Complete Biotic? [15:22] Why you may need a foundational multi-vitamin to restore everyday wellness [16:30] Benefits of Thorne’s Basic Nutrients 2/Day [18:45] How omega-3 fatty acids and CoQ10 help revitalize the body and brain [22:01] When to take omega-3s [25:29] What botanical nootropics help the brain refocus and adapt [26:29] Lifestyle tips for maintaining balance [30:26] Questions from the community Which supplement should I prioritize taking if I don’t have a lot of time in the morning? [35:08] Is Complete Biotic OK for my kids to take? [36:45] How long after starting a new supplement should I expect to feel a difference in focus or energy? [37:41] Resources to topics mentioned in this episode: The Perfect Supplements for Stressed Parents Seven Back-to-School Supplements for Stress Relief Embrace a Healthy Start to the New School Year What Are Adaptogens and How Do They Help? DHA and Brain Health: An Omega-3 for Every Age Fish Oil Frequently Asked Questions How Stress Affects the Body How Coenzyme Q10 (CoQ10) Promotes Cellular Energy Production Avoiding the Afternoon Energy Slump Mayo Clinic: 7 Ways to Sharpen Your Memory Offline Products related to this episode: Complete Biotic, Basic Nutrients 2/Day, Omega-3 with CoQ10, Memoractiv™, Ashwagandha Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.