During this episode you’ll learn about: This week’s guest: Carly Duffy, RD, Medical Education Specialist at Thorne [0:58] Harmful or harmless? How caffeine and alcohol affect the brain [3:15] Caffeine’s stimulant role in the brain [5:26] Alcohol as a depressant and how it impacts the sleep cycle [6:51] Health benefits of caffeine and best time to have caffeine [8:36] Is there any way to consume alcohol in a heathy, mindful way? [11:28] Tips to maintain a balanced lifestyle when trying to change habits around alcohol and caffeine consumption [14:31] Caffeine alternatives: Supplements that provide mental clarity and focus [19:10] How to support liver and gut health when consuming alcohol [20:43] Ways to build a healthful relationship with caffeine and alcohol [23:12] Questions from the community I’m trying to cut back on caffeine. What can I do about the afternoon energy crash? [27:04] I’m always feeling tired. How do I know if the fatigue is from too much caffeine or not enough? [30:31] What supplements help with focus and energy without leaving me feeling jittery? [31:52] How can I mimic the calming effects of alcohol in social settings when I’m feeling anxious? [33:09] I use wine to relax at night. What else could I try to maintain my nightcap ritual without interfering with sleep? [33:19] Resources to topics mentioned in this episode: Caffeine and Cortisol: What are the Effects? Caffeine and Heart Health: A Benefit or a Risk? Know Your Biotics: Pre-, Pro-, and Postbiotics The Science Behind A Hangover What is Dry January? Your 5 Questions, Answered Common Hydration Mistakes You Might Be Making Thorne Hosts First-Ever Mocktail Club Here’s Why You Should Avoid Alcohol After a Workout Products related to this episode: Memoractiv™, Brain Factors, Complete Biotic, Collagen Plus, Daily Greens Plus, Amino Complex – Berry, Basic B Complex, ResveraCel®, Creatine, PharmaGABA, Theanine, Rhodiola Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.