During this episode you’ll learn about: Greer’s #selfcare tips for everyday well-being [1:12] Hydration: What it is, why it matters, and how much water you really need [3:15] Does drinking water help you lose weight? [6:36] Can you drink too much water? [8:16] What are electrolytes and how do electrolytes affect hydration? [9:18] Foods and drinks that promote hydration [13:04] Do caffeinated beverages hydrated or dehydrate? [14:59] Practical tips to develop a hydration routine [16:40] Lifestyle and environmental factors that affect hydration [17:40] Questions from the community I always feel thirsty no matter how much water I drink. Is there something wrong with my health? [20:07] What’s the connection between hydration and dry skin? [21:01] If I don’t like plain water, what are some healthier alternatives to stay hydrated without added sugar? [23:16] How does salt function as an hydrating electrolyte? I thought it dehydrates the body. [25:05] Is it OK to drink less water in winter than in summer? [26:11] What is the kidney’s role in hydration? [27:24] Resources to topics mentioned in this episode: How to Stay Hydrated Without Water 5 Tips for Better Hydration Common Hydration Mistakes You Might Be Making Hydration: Catalyte vs. Bottled Brands Staying Hydrated in Cold Weather – What You Need to Know Expert Tips for Ultimate Skin Hydration Infuse Your Day with These Seven Herbal Teas that Support Gut Health Thorne Hosts First-Ever Mocktail Club From the podcast archives: The Secrets to Healthy Skin Products related to this episode: Daily Electrolytes, Collagen Plus, Catalyte® Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.