#79 How to feel better about yourself: Tangible steps you can take to start feeling better (emotionally!) NOW

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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate

98 episodes

9 months ago

Welcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living, learning, and loving. Each episode, join in as a different psychological or current hot topic is explored-with the hope of helping you live well, learn something that aids in personal growth or understanding, and love (self and others) in a way that honors you! Anxiety management and relationship health are the ultimate focus of this show. Be empowered to find what works for you in your life!

Mental Health

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Mental Health

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#79 How to feel better about yourself: Tangible steps you can take to start feeling better (emotionally!) NOW

The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

14 minutes 55 seconds

4 years ago

#79 How to feel better about yourself: Tangible steps you can take to start feeling better (emotionally!) NOW

We've all had those moments where we didn't feel the most confident, or even good about ourselves. If not feeling good about yourself becomes chronic, though, this is when depression and severe anxiety can start entering into your life. Listen in to The Three L's today to hear Rachel Ann Dine, LPC break down how you can start implementing these strategies to feel more confident. You absolutely deserve to feel good about yourself no matter where you are in your life journey, what previous mistakes you may have made (you're human!), or hardships you have been through!

Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀

Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: hello@rachelanndine.com ⠀

Watch the video version on Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew

DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.

YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.