#83 Struggle with conflict? The Complete Overview Episode on Conflict Management STYLES and Resolutions Skills

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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate

98 episodes

9 months ago

Welcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living, learning, and loving. Each episode, join in as a different psychological or current hot topic is explored-with the hope of helping you live well, learn something that aids in personal growth or understanding, and love (self and others) in a way that honors you! Anxiety management and relationship health are the ultimate focus of this show. Be empowered to find what works for you in your life!

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#83 Struggle with conflict? The Complete Overview Episode on Conflict Management STYLES and Resolutions Skills

The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

49 minutes 59 seconds

4 years ago

#83 Struggle with conflict? The Complete Overview Episode on Conflict Management STYLES and Resolutions Skills

Conflict in life is unavoidable, but also, can be difficult to navigate! Whether you identify as a people pleaser, have difficulty being assertive, or are on the other side of the spectrum and feel high levels of anger when conflict arises, learning how to deal with conflict will always serve you well. Conflict resolution and management styles can vary greatly. Managing conflict is often something we learn to do based upon the models we had growing up, our experiences, and our unique personality traits. On today's episode, Rachel Ann Dine, LPC breaks down what the 5 conflict management styles are, healthy versus unhealthy conflict resolutions skills are, and shares tips for navigating conflict effectively. Here's to navigating the unavoidable conflicts that life sometimes brings in an effective and empowering way for you!

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Excellent articles and sources on conflict management and resolution skills:

https://www.waldenu.edu/news-and-events/walden-news/2017/0530-whats-your-conflict-management-style

https://www.helpguide.org/articles/relationships-communication/conflict-resolution-skills.htm#

Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).