Most performers spend the majority of their lives in repetition in the form of practice, meetings, workouts, conversations, and responsibilities that cycle over and over every day. Today, we’re discussing how to bring more intentionality to these activities through one of my favorite lessons from the Greek mythology of Sisyphus. For more practical tools and mindset stories like this, you can subscribe to my free newsletter here: https://winningwithwords.beehiiv.com/If you’re a coach or...
All content for The Threshold Lab is the property of Zach Brandon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Most performers spend the majority of their lives in repetition in the form of practice, meetings, workouts, conversations, and responsibilities that cycle over and over every day. Today, we’re discussing how to bring more intentionality to these activities through one of my favorite lessons from the Greek mythology of Sisyphus. For more practical tools and mindset stories like this, you can subscribe to my free newsletter here: https://winningwithwords.beehiiv.com/If you’re a coach or...
Defensive Visualization: The Hidden Value of Rehearsing Adversity
The Threshold Lab
7 minutes
2 weeks ago
Defensive Visualization: The Hidden Value of Rehearsing Adversity
Visualization isn’t just about picturing perfection. It’s also about preparing for pressure and adversity. In this episode, we explore defensive visualization, a Stoic-inspired practice for training your response to adversity before it strikes. You’ll hear how one MLB pitcher learned to extend his visualization beyond early success and how coaches can use the signal light framework to help athletes recognize and reset when the game speeds up. For more practical tools and mindset stories...
The Threshold Lab
Most performers spend the majority of their lives in repetition in the form of practice, meetings, workouts, conversations, and responsibilities that cycle over and over every day. Today, we’re discussing how to bring more intentionality to these activities through one of my favorite lessons from the Greek mythology of Sisyphus. For more practical tools and mindset stories like this, you can subscribe to my free newsletter here: https://winningwithwords.beehiiv.com/If you’re a coach or...
