In today’s episode, Lucy is joined by Philippa Saunders for an honest conversation about why forgiveness is an internal act of power - something you do for you, not for the other person, and not in response to what they did or didn’t do. Philippa opens up about her experience of feeling let down by her father during her teen years, and how those moments shaped her self-esteem and her expectations of how life “should” have been. It wasn’t until she became a parent herself that she fully recogn...
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In today’s episode, Lucy is joined by Philippa Saunders for an honest conversation about why forgiveness is an internal act of power - something you do for you, not for the other person, and not in response to what they did or didn’t do. Philippa opens up about her experience of feeling let down by her father during her teen years, and how those moments shaped her self-esteem and her expectations of how life “should” have been. It wasn’t until she became a parent herself that she fully recogn...
Ben’s Journey Through Depression, Anxiety & Body Image Struggles
The Thrive Programme Podcast
41 minutes
6 months ago
Ben’s Journey Through Depression, Anxiety & Body Image Struggles
This week, Lucy chatted with Ben Howard to explore his personal journey with mental health — from struggling with low self-esteem in his teenage years to experiencing depression, social anxiety, and body dysmorphia that left him feeling like he didn’t want to be here anymore. Ben opens up about what it was like to feel constantly not good enough, to be trapped in critical self-talk, and to believe his worth depended on how he looked or how others treated him. But everything changed when he di...
The Thrive Programme Podcast
In today’s episode, Lucy is joined by Philippa Saunders for an honest conversation about why forgiveness is an internal act of power - something you do for you, not for the other person, and not in response to what they did or didn’t do. Philippa opens up about her experience of feeling let down by her father during her teen years, and how those moments shaped her self-esteem and her expectations of how life “should” have been. It wasn’t until she became a parent herself that she fully recogn...
