In today’s episode, Lucy is joined by Philippa Saunders for an honest conversation about why forgiveness is an internal act of power - something you do for you, not for the other person, and not in response to what they did or didn’t do. Philippa opens up about her experience of feeling let down by her father during her teen years, and how those moments shaped her self-esteem and her expectations of how life “should” have been. It wasn’t until she became a parent herself that she fully recogn...
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In today’s episode, Lucy is joined by Philippa Saunders for an honest conversation about why forgiveness is an internal act of power - something you do for you, not for the other person, and not in response to what they did or didn’t do. Philippa opens up about her experience of feeling let down by her father during her teen years, and how those moments shaped her self-esteem and her expectations of how life “should” have been. It wasn’t until she became a parent herself that she fully recogn...
Despite how it might feel, it's not the past event ‘making you’ feel the way you do. It's the way you're thinking about it in the present moment. Changing the way you think about the past will have a massive impact on your future. In this episode, Lucy is joined by Jodi Stones – a Thrive Programme Coach based in Northern Ireland, who was told she might not survive when there were complications during her pregnancy. Not only did she survive, she learned to thrive and now looks back...
The Thrive Programme Podcast
In today’s episode, Lucy is joined by Philippa Saunders for an honest conversation about why forgiveness is an internal act of power - something you do for you, not for the other person, and not in response to what they did or didn’t do. Philippa opens up about her experience of feeling let down by her father during her teen years, and how those moments shaped her self-esteem and her expectations of how life “should” have been. It wasn’t until she became a parent herself that she fully recogn...
