Ladies of a certain age - this one’s for you. If you’ve ever caught yourself thinking “I’m old… past it… life is slowing down… why don’t I feel like myself anymore?. Or if the symptoms of menopause and this stage of life (let’s be honest, it’s busy isn’t it) have been dulling your sparkle - this episode is your invitation to take back the helm. This week, Lucy is joined by Sue Tetley (Thrive Programme Coach based in Suffolk) for a powerful conversation all about empowering yourself thro...
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Ladies of a certain age - this one’s for you. If you’ve ever caught yourself thinking “I’m old… past it… life is slowing down… why don’t I feel like myself anymore?. Or if the symptoms of menopause and this stage of life (let’s be honest, it’s busy isn’t it) have been dulling your sparkle - this episode is your invitation to take back the helm. This week, Lucy is joined by Sue Tetley (Thrive Programme Coach based in Suffolk) for a powerful conversation all about empowering yourself thro...
The Physical Side of Anxiety: Chest Pain, Dizziness & More
The Thrive Programme Podcast
43 minutes
4 months ago
The Physical Side of Anxiety: Chest Pain, Dizziness & More
In this episode, Lucy is joined by Micheál who found himself struggling with physical symptoms of anxiety when he left university. Having no idea what was happening, he was understandably quite concerned by the light headedness and chest pains which resulted in trips to the doctor and even the hospital – to be told it was ‘just anxiety’. Micheál fell into an anxious thinking pattern – worrying that he would feel anxious, hyperawareness of his bodily sensations, and catastrophising the o...
The Thrive Programme Podcast
Ladies of a certain age - this one’s for you. If you’ve ever caught yourself thinking “I’m old… past it… life is slowing down… why don’t I feel like myself anymore?. Or if the symptoms of menopause and this stage of life (let’s be honest, it’s busy isn’t it) have been dulling your sparkle - this episode is your invitation to take back the helm. This week, Lucy is joined by Sue Tetley (Thrive Programme Coach based in Suffolk) for a powerful conversation all about empowering yourself thro...
