In today’s episode, Lucy is joined by Philippa Saunders for an honest conversation about why forgiveness is an internal act of power - something you do for you, not for the other person, and not in response to what they did or didn’t do. Philippa opens up about her experience of feeling let down by her father during her teen years, and how those moments shaped her self-esteem and her expectations of how life “should” have been. It wasn’t until she became a parent herself that she fully recogn...
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In today’s episode, Lucy is joined by Philippa Saunders for an honest conversation about why forgiveness is an internal act of power - something you do for you, not for the other person, and not in response to what they did or didn’t do. Philippa opens up about her experience of feeling let down by her father during her teen years, and how those moments shaped her self-esteem and her expectations of how life “should” have been. It wasn’t until she became a parent herself that she fully recogn...
Thoughts are not facts: rewriting the story in your head
The Thrive Programme Podcast
48 minutes
7 months ago
Thoughts are not facts: rewriting the story in your head
The way you talk to yourself matters. In this episode, Lucy is joined by Philippa Simmonds to explore the language of your thoughts — how the words you use in your head shape how you feel, what you believe, and what you think you're capable of. So often, we assume the voice in our head is telling us the truth—but what if it’s not? What if the stories we repeat daily are actually holding us back? One of the most powerful shifts you can make is learning to challenge your own thoughts. Together,...
The Thrive Programme Podcast
In today’s episode, Lucy is joined by Philippa Saunders for an honest conversation about why forgiveness is an internal act of power - something you do for you, not for the other person, and not in response to what they did or didn’t do. Philippa opens up about her experience of feeling let down by her father during her teen years, and how those moments shaped her self-esteem and her expectations of how life “should” have been. It wasn’t until she became a parent herself that she fully recogn...
