Ladies of a certain age - this one’s for you. If you’ve ever caught yourself thinking “I’m old… past it… life is slowing down… why don’t I feel like myself anymore?. Or if the symptoms of menopause and this stage of life (let’s be honest, it’s busy isn’t it) have been dulling your sparkle - this episode is your invitation to take back the helm. This week, Lucy is joined by Sue Tetley (Thrive Programme Coach based in Suffolk) for a powerful conversation all about empowering yourself thro...
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Ladies of a certain age - this one’s for you. If you’ve ever caught yourself thinking “I’m old… past it… life is slowing down… why don’t I feel like myself anymore?. Or if the symptoms of menopause and this stage of life (let’s be honest, it’s busy isn’t it) have been dulling your sparkle - this episode is your invitation to take back the helm. This week, Lucy is joined by Sue Tetley (Thrive Programme Coach based in Suffolk) for a powerful conversation all about empowering yourself thro...
Thoughts are not facts: rewriting the story in your head
The Thrive Programme Podcast
48 minutes
6 months ago
Thoughts are not facts: rewriting the story in your head
The way you talk to yourself matters. In this episode, Lucy is joined by Philippa Simmonds to explore the language of your thoughts — how the words you use in your head shape how you feel, what you believe, and what you think you're capable of. So often, we assume the voice in our head is telling us the truth—but what if it’s not? What if the stories we repeat daily are actually holding us back? One of the most powerful shifts you can make is learning to challenge your own thoughts. Together,...
The Thrive Programme Podcast
Ladies of a certain age - this one’s for you. If you’ve ever caught yourself thinking “I’m old… past it… life is slowing down… why don’t I feel like myself anymore?. Or if the symptoms of menopause and this stage of life (let’s be honest, it’s busy isn’t it) have been dulling your sparkle - this episode is your invitation to take back the helm. This week, Lucy is joined by Sue Tetley (Thrive Programme Coach based in Suffolk) for a powerful conversation all about empowering yourself thro...
