OVERVIEW Nathan Cusack is an emerging talent in road racing, having won his first European race in 2025, racing for Team USA at Tour de l'Avenir, and ending the season by signing on with EF Education-Aevolo. Nathan has been a CTS Athlete coached by Adam Pulford for four years, and as he makes his transition to the U23 Elite ranks and a top international development team, it's time to take a look at what it takes to go from Junior to Pro in cycling. In Episode 281, Coach Adam Pulford and...
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OVERVIEW Nathan Cusack is an emerging talent in road racing, having won his first European race in 2025, racing for Team USA at Tour de l'Avenir, and ending the season by signing on with EF Education-Aevolo. Nathan has been a CTS Athlete coached by Adam Pulford for four years, and as he makes his transition to the U23 Elite ranks and a top international development team, it's time to take a look at what it takes to go from Junior to Pro in cycling. In Episode 281, Coach Adam Pulford and...
Are "Recovery Scores" Accurate? Does Recovery Slow With Age? Find out from Christie Aschwanden (#269)
The Time-Crunched Cyclist Podcast by CTS
20 minutes
2 months ago
Are "Recovery Scores" Accurate? Does Recovery Slow With Age? Find out from Christie Aschwanden (#269)
OVERVIEW Christie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. In Part 2 of her appearance on the "The Time-Crunched Cyclist Podcast" we take a look at the evidence behind recovery scores from wearable fitness trackers. Christie also weighs in on the whether science supports the idea that older athletes need more recovery time. TOPICS COVERED Is data from wearable sensors reall...
The Time-Crunched Cyclist Podcast by CTS
OVERVIEW Nathan Cusack is an emerging talent in road racing, having won his first European race in 2025, racing for Team USA at Tour de l'Avenir, and ending the season by signing on with EF Education-Aevolo. Nathan has been a CTS Athlete coached by Adam Pulford for four years, and as he makes his transition to the U23 Elite ranks and a top international development team, it's time to take a look at what it takes to go from Junior to Pro in cycling. In Episode 281, Coach Adam Pulford and...
