OVERVIEW Annual Training Plans are big-picture, long term plans that map out training phases to bring the athlete into key races, events, or time periods with peak form and freshness, which helps optimize performance. For some, these can be fun to map out, especially if you like spreadsheets and planning. Others find it boring, confusing, time-consuming. Either way, in Episode 288 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford takes you through the steps of creating and managing y...
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OVERVIEW Annual Training Plans are big-picture, long term plans that map out training phases to bring the athlete into key races, events, or time periods with peak form and freshness, which helps optimize performance. For some, these can be fun to map out, especially if you like spreadsheets and planning. Others find it boring, confusing, time-consuming. Either way, in Episode 288 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford takes you through the steps of creating and managing y...
Scribble Outside the Lines: How Imperfect Training Makes Faster Cyclists (#274)
The Time-Crunched Cyclist Podcast by CTS
14 minutes
3 months ago
Scribble Outside the Lines: How Imperfect Training Makes Faster Cyclists (#274)
OVERVIEW Following a training plan is better than training haphazardly, but how closely do you need to follow the letter of the plan? In Episode 274 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford discusses the benefits and necessity of not following the plan to a T, when that’s ok, when it’s not, and how to adjust daily training sessions based on how you're feeling while still sticking to the vision and progression of a bigger plan. TOPICS COVERED What flexibility means in enduran...
The Time-Crunched Cyclist Podcast by CTS
OVERVIEW Annual Training Plans are big-picture, long term plans that map out training phases to bring the athlete into key races, events, or time periods with peak form and freshness, which helps optimize performance. For some, these can be fun to map out, especially if you like spreadsheets and planning. Others find it boring, confusing, time-consuming. Either way, in Episode 288 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford takes you through the steps of creating and managing y...
