In many South Asian families, comments about weight are almost a love language — but one that often leaves us feeling small. This episode explores how to set boundaries when parents or relatives comment on your body, and why doing so isn’t about rebellion or disrespect — it’s about self-respect and emotional clarity. We talk about how to approach these conversations with empathy, firmness, and a focus on your own wellbeing, not on changing theirs. In this episode, we discuss: Why weight comme...
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In many South Asian families, comments about weight are almost a love language — but one that often leaves us feeling small. This episode explores how to set boundaries when parents or relatives comment on your body, and why doing so isn’t about rebellion or disrespect — it’s about self-respect and emotional clarity. We talk about how to approach these conversations with empathy, firmness, and a focus on your own wellbeing, not on changing theirs. In this episode, we discuss: Why weight comme...
[EP 106] Stop Trying To Fit In And Start Belonging To Yourself
The Time-In Talks Podcast
42 minutes
2 years ago
[EP 106] Stop Trying To Fit In And Start Belonging To Yourself
Did you ever feel growing up you didn't fit in or belong with a group of friends? You aren't a lone. In this solecast I share my journey of never fitting in up until my 30's and how you stop seeking friends and start inviting them into your life when you take the steps to belong to your authentic self first. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com
The Time-In Talks Podcast
In many South Asian families, comments about weight are almost a love language — but one that often leaves us feeling small. This episode explores how to set boundaries when parents or relatives comment on your body, and why doing so isn’t about rebellion or disrespect — it’s about self-respect and emotional clarity. We talk about how to approach these conversations with empathy, firmness, and a focus on your own wellbeing, not on changing theirs. In this episode, we discuss: Why weight comme...
