In many South Asian families, comments about weight are almost a love language — but one that often leaves us feeling small. This episode explores how to set boundaries when parents or relatives comment on your body, and why doing so isn’t about rebellion or disrespect — it’s about self-respect and emotional clarity. We talk about how to approach these conversations with empathy, firmness, and a focus on your own wellbeing, not on changing theirs. In this episode, we discuss: Why weight comme...
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In many South Asian families, comments about weight are almost a love language — but one that often leaves us feeling small. This episode explores how to set boundaries when parents or relatives comment on your body, and why doing so isn’t about rebellion or disrespect — it’s about self-respect and emotional clarity. We talk about how to approach these conversations with empathy, firmness, and a focus on your own wellbeing, not on changing theirs. In this episode, we discuss: Why weight comme...
[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror
The Time-In Talks Podcast
22 minutes
1 year ago
[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror
With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle. In this episode, I'm going to share some somatic techniques to regulate our nervous system back to a space of safety after witnessing global atrocities and pain. This podcast will be your guid not staying grounded, embodying strength and finding safety within amidst the chaos. For more refreshingly "reel" tips and inspir...
The Time-In Talks Podcast
In many South Asian families, comments about weight are almost a love language — but one that often leaves us feeling small. This episode explores how to set boundaries when parents or relatives comment on your body, and why doing so isn’t about rebellion or disrespect — it’s about self-respect and emotional clarity. We talk about how to approach these conversations with empathy, firmness, and a focus on your own wellbeing, not on changing theirs. In this episode, we discuss: Why weight comme...
