Whether we live by faith or we follow science, it all leads to the same conclusion- there is negative and positive energies at play. This is the nature of existence.

We are hard wired to see, remember and look for negativity. This is the survival programming, the negativity bias that we can rewire with consistent positive actions, choices, thoughts and behaviours.

Heart coherence can only be found in positivity, and it is this heart coherence that has the power to shape our reality, create our dreams, improve our cognitive function, lower stress and raise our immunity.

Moment to moment, choice by choice we rewire our brains and recondition our bodies, hearts, minds and souls to thrive.

See you next week,

Miranda