A lifetime of research condensed into 10 minutes. Welcome to The Tiny Pod, my blueprint for nervous system regulation, neural rewiring, heart opening, and soul connection. Every Monday, I share tools, science, and stories rooted in my Four Pillars Coaching: Body, Mind, Heart, and Soul. How to shift from survival into alignment in self, in relationships, and within our communities. Learn how to heal and move out of survival into flow, freedom, and alignment, and cultivate resilience, sovereignty, and conscious community - unlearning systems of oppression, and remembering who we truly are.