To all the mobility haters in the world, please give this a listen.

I say this all the time but you are only going to be as good as the positions you can get in and maintain throughout lifting.

If you cannot get into a good position to start, you will just be fighting yourself the entire time compensating to get the movement done.

As a short term strategy this may be ok, long term it absolutely is not a viable option.

In this episode I lay out some very practical mobility drills, at minimum give them a go and let me know how you feel and move after.

Smash your week,

Tommy

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