Helping lifters, coaches, and practitioners bridge the gap between rehab and strength.
Brought to you Tommy Brideson — Physio, Strength Coach, and founder of @strength.tribe.
Real-world insights on lifting, rehab, coaching, and building better systems.
New episodes every Monday.
Connect with Tommy:
Hosted on Acast. See acast.com/privacy for more information.
Helping lifters, coaches, and practitioners bridge the gap between rehab and strength.
Brought to you Tommy Brideson — Physio, Strength Coach, and founder of @strength.tribe.
Real-world insights on lifting, rehab, coaching, and building better systems.
New episodes every Monday.
Connect with Tommy:
Hosted on Acast. See acast.com/privacy for more information.
If you cannot touch your toes you shouldn't be deadlifting period.
In this episode I break out why the hamstrings are not always the culprit and an easy way to assess yourself so you can add some drills into your weekly training that will help you unlock the range and control to do so.
In alot of cases its much easier than you think, the trick is working on the right areas.
Hosted on Acast. See acast.com/privacy for more information.