Helping lifters, coaches, and practitioners bridge the gap between rehab and strength.
Brought to you Tommy Brideson — Physio, Strength Coach, and founder of @strength.tribe.
Real-world insights on lifting, rehab, coaching, and building better systems.
New episodes every Monday.
Connect with Tommy:
Hosted on Acast. See acast.com/privacy for more information.
Helping lifters, coaches, and practitioners bridge the gap between rehab and strength.
Brought to you Tommy Brideson — Physio, Strength Coach, and founder of @strength.tribe.
Real-world insights on lifting, rehab, coaching, and building better systems.
New episodes every Monday.
Connect with Tommy:
Hosted on Acast. See acast.com/privacy for more information.
Individualised programming gets thrown around a lot in the coaching world. While it sounds impressive, it’s often misunderstood.
The reality is reality, most effective programs aren’t built from scratch for each client. They’re personalised to suit the clients preferences, goals and training history within the context of a training system.
In this episode, I break down the difference between individualisation and personalisation, why system based coaching is 100% better and how to make better programming decisions that serve both the client and the coach.
Hosted on Acast. See acast.com/privacy for more information.