Helping lifters, coaches, and practitioners bridge the gap between rehab and strength.
Brought to you Tommy Brideson — Physio, Strength Coach, and founder of @strength.tribe.
Real-world insights on lifting, rehab, coaching, and building better systems.
New episodes every Monday.
Connect with Tommy:
Hosted on Acast. See acast.com/privacy for more information.
Helping lifters, coaches, and practitioners bridge the gap between rehab and strength.
Brought to you Tommy Brideson — Physio, Strength Coach, and founder of @strength.tribe.
Real-world insights on lifting, rehab, coaching, and building better systems.
New episodes every Monday.
Connect with Tommy:
Hosted on Acast. See acast.com/privacy for more information.
The majority of people blame the lats for not being able to get full range overhead. In theory this is true, often the missing link in range of movement is actually he ribs.
This episode is super practical and has some drills and tips that will help you focus on drills that will help you get into better positions and more so get rid of nagging shoulder pain going overhead.
Hosted on Acast. See acast.com/privacy for more information.