🏃♂️ Ready to tackle your first marathon? Whether you're a beginner or seasoned runner, this episode is packed with the 10 game-changing things I wish I’d known before running my first 26.2 miles! I’m Tony James, your guide through the highs, lows, and unexpected moments of marathon training. From managing long-distance runs, fueling right, and avoiding the dreaded chafing, to the importance of rest days, mental strength, and community support – I’m sharing all the lessons learned the hard way. 🏅
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