Driving Impact: the Top 5% Method with Katheline Jean-Pierre uncovers the Hidden Strategies, Mindset Shifts, Growth Hacks, and Career Secrets of the Elite 5% who have mastered both Personal Fulfillment and Professional Success. Each episode features unfiltered conversations with industry Titans, Thought leaders in their field, and breakthrough innovators who share their unconventional paths to extraordinary achievement. That extraordinary achievement brought them to the Top in their Industry and at the top of their game.
Have you ever wondered how people suddenly gain clarity, trust their intuitive wisdom, find their purpose and drive the biggest impact in their career? The Driving Impact Podcast is your leadership insider - a series of conversations with Leaders who now share their learnings and their Thought Process. Tune in to hear their incredible tips to accelerate your life, your career and your wisdom to the Top 1% Earners.
In this Podcast, we discuss: , 1% growth methodologies, High-performance mindset, Executive leadership strategies, Career acceleration blueprints, Strategic decision-making, Productivity optimization, Wealth creation principles, Elite networking tactics, Mental resilience training, 1% growth methodologies, Time leverage systems, Breakthrough thinking models, Impact maximization, Influence cultivation, Performance psychology, Success habit formation, Legacy building frameworks, Exponential growth strategies, Innovation leadership, Transformation catalysts, Peak achievement science and Connection to Spiritual wisdom to Meet your Higher Self, Your Truest Self.
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Driving Impact: the Top 5% Method with Katheline Jean-Pierre uncovers the Hidden Strategies, Mindset Shifts, Growth Hacks, and Career Secrets of the Elite 5% who have mastered both Personal Fulfillment and Professional Success. Each episode features unfiltered conversations with industry Titans, Thought leaders in their field, and breakthrough innovators who share their unconventional paths to extraordinary achievement. That extraordinary achievement brought them to the Top in their Industry and at the top of their game.
Have you ever wondered how people suddenly gain clarity, trust their intuitive wisdom, find their purpose and drive the biggest impact in their career? The Driving Impact Podcast is your leadership insider - a series of conversations with Leaders who now share their learnings and their Thought Process. Tune in to hear their incredible tips to accelerate your life, your career and your wisdom to the Top 1% Earners.
In this Podcast, we discuss: , 1% growth methodologies, High-performance mindset, Executive leadership strategies, Career acceleration blueprints, Strategic decision-making, Productivity optimization, Wealth creation principles, Elite networking tactics, Mental resilience training, 1% growth methodologies, Time leverage systems, Breakthrough thinking models, Impact maximization, Influence cultivation, Performance psychology, Success habit formation, Legacy building frameworks, Exponential growth strategies, Innovation leadership, Transformation catalysts, Peak achievement science and Connection to Spiritual wisdom to Meet your Higher Self, Your Truest Self.
What if the anxiety, brain fog, & sleepless nights are actually SIGNS of PERIMENOPAUSE starting in your late 30s?
The Top 5% Method®
37 minutes 30 seconds
3 months ago
What if the anxiety, brain fog, & sleepless nights are actually SIGNS of PERIMENOPAUSE starting in your late 30s?
Follow us on all podcasting channels. Comment + Watch the video on Spotify. Follow Dr. Jennifer Roelands: https://drjenniferroelands.com/ Complete her perimenopause quiz: https://drjenniferroelands.com/perimenopause-menopause-quiz/ Follow the Top 5% method® online: Become more secure in your Tech Job: https://www.top5percentmethod.com/ Join the high performance tribe in my FREE newsletter: https://www.top5method.com/ Summary: Dr. Jennifer Roelands reveals why perimenopause can start earlier than you think and how symptoms like brain fog and anxiety are often misdiagnosed as other conditions. Learn the surprising connection between declining estrogen and dementia risk, plus why bone health screening matters. Discover actionable strategies for managing this important life transition and plan your next decades. Chapters: 00:00 Introduction to Menopause Awareness Month 01:07 Understanding Perimenopause 03:15 Hormonal Changes During Perimenopause 07:07 The Midlife Upgrade Perspective 08:42 Recognizing Symptoms and Family History 14:37 Preventative Measures for a Healthy Transition 18:21 Understanding Genetic Predispositions to Chronic Diseases 19:12 The Four Horsewomen of Chronic Diseases 20:10 The Importance of Movement and Exercise 25:20 Dementia: Prevention and Understanding Signs 28:11 Hormone Replacement Therapy Explained 30:56 Managing Weight Gain During Menopause 32:54 Supporting Women Through Menopause 35:18 Holistic Approaches to Health and Wellness
The Top 5% Method®
Driving Impact: the Top 5% Method with Katheline Jean-Pierre uncovers the Hidden Strategies, Mindset Shifts, Growth Hacks, and Career Secrets of the Elite 5% who have mastered both Personal Fulfillment and Professional Success. Each episode features unfiltered conversations with industry Titans, Thought leaders in their field, and breakthrough innovators who share their unconventional paths to extraordinary achievement. That extraordinary achievement brought them to the Top in their Industry and at the top of their game.
Have you ever wondered how people suddenly gain clarity, trust their intuitive wisdom, find their purpose and drive the biggest impact in their career? The Driving Impact Podcast is your leadership insider - a series of conversations with Leaders who now share their learnings and their Thought Process. Tune in to hear their incredible tips to accelerate your life, your career and your wisdom to the Top 1% Earners.
In this Podcast, we discuss: , 1% growth methodologies, High-performance mindset, Executive leadership strategies, Career acceleration blueprints, Strategic decision-making, Productivity optimization, Wealth creation principles, Elite networking tactics, Mental resilience training, 1% growth methodologies, Time leverage systems, Breakthrough thinking models, Impact maximization, Influence cultivation, Performance psychology, Success habit formation, Legacy building frameworks, Exponential growth strategies, Innovation leadership, Transformation catalysts, Peak achievement science and Connection to Spiritual wisdom to Meet your Higher Self, Your Truest Self.
