Everything you need to know before race day! 🏃♂️💨 Fulham 10K preview time 🏁 Chris Parr and Richard Morrell break down the course, tactics, and what to expect ahead of Sunday’s race. They dive into why this Fulham route is one of the fastest in the calendar, a hyper flat, fully closed road course that cuts through the heart of the city. They unpack how the slight twists and turns play into race rhythm, what kind of pacing strategy works best here, and how the field dynamics can shift once th...
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Everything you need to know before race day! 🏃♂️💨 Fulham 10K preview time 🏁 Chris Parr and Richard Morrell break down the course, tactics, and what to expect ahead of Sunday’s race. They dive into why this Fulham route is one of the fastest in the calendar, a hyper flat, fully closed road course that cuts through the heart of the city. They unpack how the slight twists and turns play into race rhythm, what kind of pacing strategy works best here, and how the field dynamics can shift once th...
The Role NITRATES can play in ENDURANCE W/ Jonathan Cartwright from Beet It | Top Flight Unfiltered
The Top Flight Show
45 minutes
6 months ago
The Role NITRATES can play in ENDURANCE W/ Jonathan Cartwright from Beet It | Top Flight Unfiltered
In this episode of Top Flight Unfiltered, Stacey Smith and Chris Parr break down the Shettleston 10K and welcome guest Jonathan Cartwright from Beet It, a company focused on beetroot nitrate supplementation for endurance athletes. They explore the science and practical use of beetroot for performance, offering insights for runners of all levels. Listen for, * 🧃 The science behind beetroot nitrate and its role in endurance performance * 📏 Why standardised dosing matters for effectiveness * ...
The Top Flight Show
Everything you need to know before race day! 🏃♂️💨 Fulham 10K preview time 🏁 Chris Parr and Richard Morrell break down the course, tactics, and what to expect ahead of Sunday’s race. They dive into why this Fulham route is one of the fastest in the calendar, a hyper flat, fully closed road course that cuts through the heart of the city. They unpack how the slight twists and turns play into race rhythm, what kind of pacing strategy works best here, and how the field dynamics can shift once th...
