Thyroid: The Thyroid and Inflammation Connection

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The Total Health Reset

Tiffany Flaten

34 episodes

1 week ago

The Total Health Reset is your place to learn exactly how to support your thyroid, balance your hormones, and restore your energy—without spinning your wheels or jumping from one fad to the next.

Hosted by board-certified nutritionist Tiffany Flaten, founder of Rock Bottom Wellness, this podcast brings together real-life strategies, science-backed education, and insights from over a decade of working with clients who were told everything was “normal” but still didn’t feel like themselves.

Each season of this show is organized by the same core pillars used in Tiffany’s signature programs—so you can dive deep into one topic at a time and truly understand how to take action. From blood sugar and metabolism, to stress and gut health, to hormones and thyroid function, you’ll get practical steps that help you finally connect the dots and make lasting progress.

This is your space to reset how you think about your health—and finally get the clarity, direction, and support you’ve been missing.

If you’re ready to stop surviving and start thriving, tune in and begin your Total Health Reset.

All content for The Total Health Reset is the property of Tiffany Flaten and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Alternative Health

Thyroid: The Thyroid and Inflammation Connection

The Total Health Reset

34 minutes 15 seconds

4 months ago

Thyroid: The Thyroid and Inflammation Connection

Thyroid & Inflammation: The Hidden Link Sabotaging Your Energy, Metabolism & Hormones

Are you exhausted, gaining weight, dealing with brain fog, or still experiencing thyroid symptoms despite “normal” lab results? In this eye-opening talk, board-certified functional nutritionist Tiffany Flaten dives deep into the connection between thyroid health and chronic inflammation—a root cause that’s often ignored in conventional care.

You’ll discover:

How inflammation disrupts thyroid hormone conversion (T4 to T3)
Key triggers like leaky gut, autoimmune thyroid (Hashimoto’s), food sensitivities, and toxins
How to test for inflammation markers, thyroid antibodies, and nutrient deficiencies
Nutritional strategies and anti-inflammatory diet tips to support healing
Lifestyle practices and targeted supplements for thyroid support

Whether you’re newly diagnosed with hypothyroidism, struggling with Hashimoto’s thyroiditis, or tired of hitting a wall with your health, this training offers actionable steps to reclaim your energy, metabolism, and mood.

Listen now to learn how to reduce inflammation naturally and restore your thyroid health from the inside out.

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