The TRACER Podcast - Trail Running and endurance fitness
TRACER Co-Founder, Dr. Joey Wilson
19 episodes
1 week ago
We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels. In this conversation, we explore: Mental Anchors: How to build a psychological anchor to keep you grounded when the race gets tough. Intentional Training: Why you need to train your brain just as deliberately as you train your body. The Min...
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We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels. In this conversation, we explore: Mental Anchors: How to build a psychological anchor to keep you grounded when the race gets tough. Intentional Training: Why you need to train your brain just as deliberately as you train your body. The Min...
Activation Energy: Motivate Yourself to Reach New Fitness Heights with Legend Trail Runner Max King
The TRACER Podcast - Trail Running and endurance fitness
53 minutes
10 months ago
Activation Energy: Motivate Yourself to Reach New Fitness Heights with Legend Trail Runner Max King
Trail running legend Max King joins TRACER co-founder Joey Wilson on the TRACER Podcast to explore the concept of "activation energy" and how it applies to endurance athletes. They discuss strategies for overcoming the initial resistance to training—often the biggest hurdle—to unlock significant performance gains. Funny video of Chasing Walmsley mentioned in the episode! https://www.youtube.com/watch?v=wCgzp3wll0w Watch the YouTube version of this conversation here: https://youtu.be/6nqjflx...
The TRACER Podcast - Trail Running and endurance fitness
We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels. In this conversation, we explore: Mental Anchors: How to build a psychological anchor to keep you grounded when the race gets tough. Intentional Training: Why you need to train your brain just as deliberately as you train your body. The Min...
