The TRACER Podcast - Trail Running and endurance fitness
TRACER Co-Founder, Dr. Joey Wilson
19 episodes
1 week ago
We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels. In this conversation, we explore: Mental Anchors: How to build a psychological anchor to keep you grounded when the race gets tough. Intentional Training: Why you need to train your brain just as deliberately as you train your body. The Min...
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We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels. In this conversation, we explore: Mental Anchors: How to build a psychological anchor to keep you grounded when the race gets tough. Intentional Training: Why you need to train your brain just as deliberately as you train your body. The Min...
Finding Resilience and Joy in Both Life and Trail Running - A Conversation With Sandi Nypaver
The TRACER Podcast - Trail Running and endurance fitness
1 hour 23 minutes
1 year ago
Finding Resilience and Joy in Both Life and Trail Running - A Conversation With Sandi Nypaver
Sandi Nypaver has won dozens of trail ultramarathon races, is a certified coach, and has been through some significant life challenges. In this episode of the TRACER podcast, Joey talks with Sandi about her successes, the trials of losing her sister to cancer and her apartment burning down, and how to train correctly. Many great takeaways from this conversation! Ready to nail your endurance training and racing? Check out TRACER at: https://tracerfitness.com Nail your next race with adaptive ...
The TRACER Podcast - Trail Running and endurance fitness
We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels. In this conversation, we explore: Mental Anchors: How to build a psychological anchor to keep you grounded when the race gets tough. Intentional Training: Why you need to train your brain just as deliberately as you train your body. The Min...
