Send us a text “Yes, use the mountains and the trails, but come with two visions. Come enjoy the Cederberg for what it is, but come with another vision and say, what good can I do for this environment?” Dawie Burger, founder of Sustainable Ceder In this special bonus episode of The RMB UTCT (Place We Run) Series, Host Dean Horwitz is joined by Dawie Burger, founder of Sustainable Ceder, to discuss their ambitious mission to restore the Cederberg's endangered Clanwilliam Cedars and inspi...
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Send us a text “Yes, use the mountains and the trails, but come with two visions. Come enjoy the Cederberg for what it is, but come with another vision and say, what good can I do for this environment?” Dawie Burger, founder of Sustainable Ceder In this special bonus episode of The RMB UTCT (Place We Run) Series, Host Dean Horwitz is joined by Dawie Burger, founder of Sustainable Ceder, to discuss their ambitious mission to restore the Cederberg's endangered Clanwilliam Cedars and inspi...
Mariella Sawyer: Trail Running Nutrition Simplified—Fuel, Hydration & Energy Tips That Work
The Trail Chasers
1 hour 2 minutes
4 months ago
Mariella Sawyer: Trail Running Nutrition Simplified—Fuel, Hydration & Energy Tips That Work
Send us a text 💠“Fasted training. That’s the one that gets me. If you want to raise my blood pressure, bring up fasted training.” — Mariella Sawyer What if your low energy, cramping, or mental fog on the trails isn’t a fitness issue… but a fuelling one? In this episode of Trail Chasers, we’re joined by Mariella Sawyer—professional triathlete, registered dietitian, and new mom—to break down trail running nutrition into simple, actionable tips that actually work. From early-morning runs and ra...
The Trail Chasers
Send us a text “Yes, use the mountains and the trails, but come with two visions. Come enjoy the Cederberg for what it is, but come with another vision and say, what good can I do for this environment?” Dawie Burger, founder of Sustainable Ceder In this special bonus episode of The RMB UTCT (Place We Run) Series, Host Dean Horwitz is joined by Dawie Burger, founder of Sustainable Ceder, to discuss their ambitious mission to restore the Cederberg's endangered Clanwilliam Cedars and inspi...
